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Day 2 of this 21 day challenge was a complete struggle day for me. Everything I craved today was on my “do not touch” list so, when dinner rolled around I new it’d have to be something really good on the menu, something comforting. This …
BRUSSELS AND KALE SALAD Shopping List: Brussel Sprouts Kale Spicy mustard Lemon EVOO Rice Vinegar Honey Crushed Red Peppers Salt Pepper Italian Seasoning Avocado Red Onion Corn Tomato Cucumber Jalapeno (de-seeded)
SPICY KALE SALAD:
Shopping List:
Kale
Portabella mushrooms
Shallots
Garlic
Yellow tomato
EVOO
Cayenne pepper
Crushed red peppers
Red curry
Sea salt
Cracked peppercorn
Recipe:
5 cups kale (Chopped)
1 yellow tomato (diced)
1 Avocado (diced)
½ package portabella mushrooms
2 shallots
3 garlic cloves
¼ cup EVOO
½ tsp cayenne pepper
1 tsp crushed red peppers
1 tbsp. red curry
½ tsp cracked peppercorn
½ tsp sea salt
Directions:
Overnight oats ideas- Maple brown sugar: ½ cup oats, brown sugar, nutmeg, ½ almond milk, cinnamon, 1 tbsp. chia seeds, maple syrup Apple pie oats: ½ cup oats, ¼ cup cooked apples, cinnamon, nutmeg, ½ cup almond milk, brown sugar Strawberries n crème: …
My top 7 smoothie Recipes: Low on time? Don’t feel like cooking? Have a sweet tooth but need to stay on track? I have the answer to all of your problems. These are my 7 favorite smoothie recipes that I know you’ll love. Of course …
Avo Toast is easily one of my favorite go- to breakfast meals. I usually try to only eat it when I am going through bread withdrawals but, it’s still not a bad on calories so I never feel too guilty indulging. Feel free to experiment with toppings and add whatever suits your palette. The nutritional facts listed is based on the current ingredients and are based on the brands that I use. Calories may vary depending on what you use.
Shopping List:
Avocado
Arugula
Cherry tomatoes
Cracked peppercorn
Sea salt
Crushed red peppers
Lime
Wheat bread
Red onion
Balsamic vinaigrette
Recipe:
1 slice whole wheat bread
½ avocado (smashed)
handful arugula
4 cherry tomatoes
salt and pepper to taste
½ tsp lime juice
1 tbsp. red onion (diced)
1 tsp balsamic vinaigrette
sprinkle crushed peppers
Directions:
After a holiday week spent over eating I am in need of rehabilitation and quick! So for this weeks meal prep I decided got whip up one of my favorite dishes quinoa. It is super light and quick to make while still packing all the …